Dec, 2014

How can physio benefit rock climbers?

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How can physio benefit rock climbers? Rock climbing can put huge strain on the body. One study examined the incidence, mechanisms and risk factors for injury in recreational and elite sport climbers and boulderers aged 11–19 years. (Woolings et al, 2015). Injuries can be frequent so it is important to have a reliable physiotherapist to hand. With experience of working with elite sports people and the psychological need to train, The Physio Crew…


Why does my Shoulder hurt?

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Why does my shoulder hurt? There can be many reasons for shoulder pain. From trauma to repetitive strain to poor biomechanics. If you are into the science then read this "Why does my shoulder hurt" If you want to…