17

Jan, 2018

Ankle Exercises To Help Ankle Pain

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Chronic Ankle Instability (CAI) - What is it? Ankle sprains involving the lateral (towards the outside)  ligaments are extremely common in both the sporting environment, and every day life. They can cause significant ankle pain. 20% of all cases result in chronic ankle instability due to deficits in postural control, proprioception and muscle strength form the original injury. Proprioception is one of the key areas worked on during rehabilitation of an…

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2

Jun, 2015

How do I get back into fitness following injury?

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How do I get back into fitness following injury? Returning to sport following injury can be daunting. The first step is to get expert, honest advice. By having an initial assessment the current state of the tissue can be accessed. If the injury is recent then there may be some level of protection such as restricted weight bearing or activities. However as time go on it is important to load…

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2

Jun, 2015

The Physio Crew attends Study day at Leigh Court

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At the Physio Crew we understand the importance of great relationship with local consultants, GPs and other healthcare professionals. The SOC day hosted at the beautiful venue of Leigh court offered a content packed day of learning to update on all major body parts.   The day started with a talk on the knee by John Hardy and Mehool Acharya. They gave a overview of their own assessment and things to look…

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27

Apr, 2015

Looking for a good physiotherapist in Bristol?

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Need a good physio in Bristol? It is difficult to decide which manual therapist to choose or which clinic but here are 3 reasons why The Physio Crew should gain your business.   1. Expert, honest advice. If you are looking for someone who get to the heart of your condition and someone who is passionate about helping you as an individual then you're in the right place. With a…

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21

Dec, 2014

How can physio benefit rock climbers?

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How can physio benefit rock climbers? Rock climbing can put huge strain on the body. One study examined the incidence, mechanisms and risk factors for injury in recreational and elite sport climbers and boulderers aged 11–19 years. (Woolings et al, 2015). Injuries can be frequent so it is important to have a reliable physiotherapist to hand. With experience of working with elite sports people and the psychological need to train, The Physio Crew…

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