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Jan, 2018

Ankle Exercises To Help Ankle Pain

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Chronic Ankle Instability (CAI) - What is it? Ankle sprains involving the lateral (towards the outside)  ligaments are extremely common in both the sporting environment, and every day life. They can cause significant ankle pain. 20% of all cases result in chronic ankle instability due to deficits in postural control, proprioception and muscle strength form the original injury. Proprioception is one of the key areas worked on during rehabilitation of an…

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