Can physiotherapy help Rectus Abdominis Diastasis following pregnancy?

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Can physiotherapy help Rectus Abdominis Diastasis following pregnancy? During pregnancy women undergo a lot of changes! As the baby grow this puts mechanical pressure on the  rectus abdominis muscles and many will experience an increase in the inter recti abdominal muscle distance due to thinning of the linea alba. This effect is often caused by the hormonal changes which increase elasticity of the connective tissue. It often occurs in the…

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Nov, 2017

7 secrets to keep your training gains whilst on holiday

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7 secrets to keep your training gains whilst on holiday It’s summer, which means a lot of us are dashing off on our long awaited summer holidays. Now, whether that is a lads’ week in Ibiza, or an experience of a lifetime in Thailand, none of us want to lose our training gains while we’re away. For some of us, it’s more than that too. You might be heading in…

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Jul, 2017

How to make the most out of your Physio

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Have you tried physio and it hasn’t worked? Are you currently using physio and don’t seem to be getting anywhere? Physiotherapy is a very powerful tool that can be used to help people get back to playing sports, doing…

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Mar, 2017

How to prevent ACL tears

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How to prevent an ACL tear Females athletes are 3.5 times more likely to sustain a non contact ACL (anterior cruciate ligament) injury than men.   ACL injuries can happen from contact ( an external force impacted the knee) or non contact (Nil external force).   The injury classically involves the subject’s foot being planted on the floor with a valgus force ( knee going inwards ). There will often…

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Aug, 2015

Concussion: Recognise and Remove

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Looking to learn a bit more about concussion? Free SCAT testing available at The Physio Crew, Fishponds. [video width="480" height="272" m4v="http://sportphysiotherapybristol.co.uk/wp-content/uploads/2015/08/Concussion1.m4v"][/video]     If you would like to stay up todate why not join our mailing list for other useful videos, tips, tricks and latest offers. Sign up here!      

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Fishponds: The Perfect place for physio!

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The Physio Crew are please to announce the opening of our clinic at Xercise 4 Less in Fishponds, Bristol. No need to be a member just give us a call and we can get you booked in. Conveniently placed at Channons Hill retail park there's easy access and free parking. With our expert knowledge and experience it treating a wide range of conditions theres never been a better time to…

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