23

Sep, 2018

How To Ease Shoulder Pain Following A Heavy Gym Session

By: | Tags: | Comments: 0

Shoulder pain can be VERY frustrating. Shoulder are complex but by far my favourite joint in the body. But I am biased. My special interest area is shoulders. Check out this video specific to the post gym shoulder. If you have shoulder pain this video should act as information purposes only. Seek and expert to get the best treatment for you.   [vc_video link="https://youtu.be/eMBrsYixldo" title="How To Ease Shoulder Pain Following…

READ MORE

15

Sep, 2018

Why Sleep Matters

By: | Tags: , , , | Comments: 0

Why sleep matters Now many people think I’m crazy for spending so much of my time focused on learning.  “Just chill out” they say “Give it a rest” they advise. The book that I’m listening to at the moment is one of the reasons I never stop trying to absorb knowledge from where ever I can. Utilising every second of precious time.  Its the sort of book that transforms your…

READ MORE

4

Sep, 2018

Could I have cancer? A common worry in patients.

By: | Tags: , , , , , | Comments: 0

Could I have cancer? A common worry in patients. I wanted to talk to you today about something we all struggle with. The fear of committing to treatment and making the wrong decision. I remember my first significant injury with my neck. Despite working every day with exceptional therapists I didn’t get treatment for 2 weeks after the pain started.  I kept telling myself I could manage it on you…

READ MORE

25

Aug, 2018

Shoulder Impingement

By: | Tags: , , , , , | Comments: 0

[vc_video link="https://www.youtube.com/watch?v=dzCTqz8NNGk" align="center" title="Shoulder Impingement"] THE PHYSIO CREW We help people who see health as their single most important asset, improve their lives and recover from injury. We help them by delivering evidence based, hands on treatment. We empower…

READ MORE

25

Aug, 2018

How To Prevent Getting Old When You Retire

By: | Tags: , , , , , | Comments: 0

[vc_video link="https://www.youtube.com/watch?v=rNX15dvoHlE&t=1s" align="center" title="How To Prevent Getting Old When You Retire"] THE PHYSIO CREW We help people who see health as their single most important asset, improve their lives and recover from injury. We help them by delivering evidence based, hands on treatment. We empower and educate people so that everyone has the opportunity to discover life without pain. We know that we have been successful when we change people’s…

READ MORE