27

Mar, 2017

How to prevent ACL tears

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How to prevent an ACL tear Females athletes are 3.5 times more likely to sustain a non contact ACL (anterior cruciate ligament) injury than men.   ACL injuries can happen from contact ( an external force impacted the knee) or non contact (Nil external force).   The injury classically involves the subject’s foot being planted on the floor with a valgus force ( knee going inwards ). There will often…

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7

Aug, 2015

Concussion: Recognise and Remove

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Looking to learn a bit more about concussion? Free SCAT testing available at The Physio Crew, Fishponds. [video width="480" height="272" m4v="http://sportphysiotherapybristol.co.uk/wp-content/uploads/2015/08/Concussion1.m4v"][/video]     If you would like to stay up todate why not join our mailing list for other useful videos, tips, tricks and latest offers. Sign up here!      

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17

Mar, 2015

Are you receiving enough physiotherapy and rehab following your hip fracture?

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Physiotherapy benefits following hip fractures A recent report “ Getting right, first time’ which followed up a report completed in 2012 found that 50% of those who sustained a hip fracture did not return to their former level of mobility.   Importance of getting rehab To reduce pain by normalizing range of movement. To gain advice or what you should/ shouldn’t be doing. To improve muscle strength and motor control…

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