17

Mar, 2015

Are you receiving enough physiotherapy and rehab following your hip fracture?

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Physiotherapy benefits following hip fractures A recent report “ Getting right, first time’ which followed up a report completed in 2012 found that 50% of those who sustained a hip fracture did not return to their former level of mobility.   Importance of getting rehab To reduce pain by normalizing range of movement. To gain advice or what you should/ shouldn’t be doing. To improve muscle strength and motor control…

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What should I do if I have knee pain?

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The Physio Crew website offers information for educational purposes only. We take no responsibility for the application of this advice without proper diagnosis from a healthcare professional. Please call 0117 951 2328 to book in. What should I do if I have knee pain? Knee pain is common and there can be many different causes. Common things The Physio Crew see are ligament injuries, muscle sprains, anterior knee pain (tradesman/taxi…

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Fishponds: The Perfect place for physio!

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The Physio Crew are please to announce the opening of our clinic at Xercise 4 Less in Fishponds, Bristol. No need to be a member just give us a call and we can get you booked in. Conveniently placed at Channons Hill retail park there's easy access and free parking. With our expert knowledge and experience it treating a wide range of conditions theres never been a better time to…

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2

Dec, 2014

Christmas presents for difficult people!

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Its that time of year again and lets face it it's never easy to buy for someone who has everything! Thats why at The Physio Crew we have the top 5 healthy treats to buy people this year! 1. A Myofascial Ball: Myofascial balls are spikey balls that can be applied to soft tissue (muscles and fascia) to increase circulation which  helps to relax muscles. Great for using on tender…

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15

Apr, 2014

What are the benefits of aerobic exercise in stroke?

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What are the benefits of aerobic exercise in stroke? We all know the great impact exercise can have on normal healthy adults and those with disability. Today we break down a quick summary from the paper "Application of principles of exercise training in sub-acute and chronic stroke survivors: a systematic review  (2014) FREE FULL TEXT.  Why not have a read of the full free text to update your knowledge. 1.…

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