2

Jun, 2015

How do I get back into fitness following injury?

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How do I get back into fitness following injury? Returning to sport following injury can be daunting. The first step is to get expert, honest advice. By having an initial assessment the current state of the tissue can be accessed. If the injury is recent then there may be some level of protection such as restricted weight bearing or activities. However as time go on it is important to load…

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21

Dec, 2014

How can physio benefit rock climbers?

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How can physio benefit rock climbers? Rock climbing can put huge strain on the body. One study examined the incidence, mechanisms and risk factors for injury in recreational and elite sport climbers and boulderers aged 11–19 years. (Woolings et al, 2015). Injuries can be frequent so it is important to have a reliable physiotherapist to hand. With experience of working with elite sports people and the psychological need to train, The Physio Crew…

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Why does my Shoulder hurt?

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Why does my shoulder hurt? There can be many reasons for shoulder pain. From trauma to repetitive strain to poor biomechanics. If you are into the science then read this "Why does my shoulder hurt" If you want to…

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What should I do if I have knee pain?

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The Physio Crew website offers information for educational purposes only. We take no responsibility for the application of this advice without proper diagnosis from a healthcare professional. Please call 0117 951 2328 to book in. What should I do if I have knee pain? Knee pain is common and there can be many different causes. Common things The Physio Crew see are ligament injuries, muscle sprains, anterior knee pain (tradesman/taxi…

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15

Apr, 2014

Concussion: FREE Base line testing

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With an increased understanding of the long term effects of repeated concussions national guidelines are getting stricter. If you have any sign or symptom of a concussion then you are likely to be removed from play. Scat testing allows us to see how you are normally at a baseline and compare you following any injury. This will help us to see whether you may have a concussion. To promote our…

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