12

Feb, 2019

5 Ways To Reduce Your Tennis Elbow Pain Today

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5 Ways To Reduce Your Tennis Elbow Pain Today You might have heard of pain in the outside of the elbow referred to as ‘tennis elbow’ or more formally, ‘lateral epicondylalgia’. Tennis Elbow is a condition which affects the outside of the elbow and can be caused by strenuous overuse of the muscles and tendons in the forearm.   Where Do People With Tennis Elbow Feel Pain? Patients with tennis…

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29

Jan, 2019

How Much Does Physiotherapy Cost?

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How Much Does Physiotherapy Cost? How Much Does Physiotherapy Cost? This is a common question people ask. It is common that people are reluctant to get started with treatment to resolve their pain because they are worried about big bills that they can't afford. In most cases it often is a lot less than they expect! When you are injured there is usually a lot of uncertainty about how long…

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17

Jan, 2018

Ankle Exercises To Help Ankle Pain

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Chronic Ankle Instability (CAI) - What is it? Ankle sprains involving the lateral (towards the outside)  ligaments are extremely common in both the sporting environment, and every day life. They can cause significant ankle pain. 20% of all cases result in chronic ankle instability due to deficits in postural control, proprioception and muscle strength form the original injury. Proprioception is one of the key areas worked on during rehabilitation of an…

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2

Jun, 2015

How do I get back into fitness following injury?

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How do I get back into fitness following injury? Returning to sport following injury can be daunting. The first step is to get expert, honest advice. By having an initial assessment the current state of the tissue can be accessed. If the injury is recent then there may be some level of protection such as restricted weight bearing or activities. However as time go on it is important to load…

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