25

Aug, 2018

How To Stop Cramps During The Night

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[vc_video link="https://www.youtube.com/watch?v=QzZSqr2uBIM" align="center" title="How To Stop Cramps During The Night"] [vc_btn title="Show Appointments" color="info" size="lg" align="center" i_icon_fontawesome="fa fa-bullhorn" link="url:http%3A%2F%2Fsportphysiotherapybristol.co.uk%2Fonline-booking%2F||target:%20_blank" button_block="true" add_icon="true" css=".vc_custom_1533296979980{padding-top: px !important;}"] THE PHYSIO CREW We help people who see health as their single most important asset,…

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20

Aug, 2018

Physiotherapy For Headaches

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Physiotherapy for Headaches At The Physio Crew we give free advice for people with headaches. Headaches can be extremely scary and debilitating, particularly severe ones. Sudden onset of an extreme head with nil prior migraines can sometimes be serious and you should ring 111 or attend A and E depending on the severity. Be sure to check the FAST principle (Has their face dropped? Can they lift their arm above…

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17

Jan, 2018

Shoulder Injuries: How to return to play safely

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Common Shoulder Injuries Some of the key shoulder injuries include acromioclavicular joint (ACJ) sprain, shoulder dislocation, clavicle (collarbone) fractures, subluxation and rotator cuff tears. ACJ sprains, clavicle fractures and dislocations typically result from direct impact, such as a fall or contact with another player. Shoulder dislocations are common in rugby because the shoulder is put into vulnerable positions and can encounter substantial stress. When reaching for a tackle, the arm goes into abduction…

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27

Mar, 2017

How to prevent ACL tears

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How to prevent an ACL tear Females athletes are 3.5 times more likely to sustain a non contact ACL (anterior cruciate ligament) injury than men.   ACL injuries can happen from contact ( an external force impacted the knee) or non contact (Nil external force).   The injury classically involves the subject’s foot being planted on the floor with a valgus force ( knee going inwards ). There will often…

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27

Jul, 2016

Shoulder injures in rugby players

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Shoulder injures in rugby players   If you play rugby then you’ll be no stranger to injuries. Whether you’re playing for a local team or are supported by the TASS or England programs you will understand that to be the best you are always pushing forward. Being the best means training smart and not always hard.   This post is for people who want to learn more about injury and…

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2

Jun, 2015

How do I get back into fitness following injury?

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How do I get back into fitness following injury? Returning to sport following injury can be daunting. The first step is to get expert, honest advice. By having an initial assessment the current state of the tissue can be accessed. If the injury is recent then there may be some level of protection such as restricted weight bearing or activities. However as time go on it is important to load…

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